About Primed®
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Primed® is an in-person and remote strength & mobility training system and community built for individuals ages 50+ looking to increase strength, maintain top performance, and redefine what it means to age well.
Despite living an active lifestyle, it is common for aging adults to see a decline in muscle mass and agility, impacting a person's ability to enjoy the activities they have always loved. It is estimated aging adults lose 8% muscle mass every decade past 30. This accelerates after 60. If you feel your strength declining, there is a physiological reason for this. The good news? You can impact how you age. Primed® offers a proprietary methodology designed to counteract the degenerative effects of aging. Primed® combines quality, personalized instruction in functional movement. These multi-joint exercises increase strength, improve range of motion, and help prevent injury. Primed® will help you build lean muscle mass, increase mobility, and improve your overall fitness. Primed® classes are coached by certified fitness professionals who are trained to safely teach proper technique and to adapt movements to the individual needs and limitations of each participant. |
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With our program, you'll be able to enjoy the activities you love, like hiking, travelling, and playing with your grandchildren. Plus you'll have the confidence and energy to pursue your retirement dreams. Don't let age hold you back from living your best life.
Join us today to start feeling stronger, more agile, and fitter than you have in years!
Join us today to start feeling stronger, more agile, and fitter than you have in years!
Strength & Mobility1. Smart training with appropriate loading, in the right dosage
2. Unique focus on safe technique and functional movement 3. Targeted strength training to counteract muscle loss 4. Increased core stability and postural alignment 5. Primed utilizes movement to increase mobility and full range of motion 6. Quarterly metrics benchmarking to track improvement |
Community+ Small group training with 12 people per class
+ Private gym setting + Men & Women ages 55+ + Compassionate and knowledgeable trainers that can adapt training for individual needs + Welcoming environment + Fun & Challenging |
Confidence"Although I have always been active, I have never been a person who goes to a gym, so I was not quite sure what I was getting myself into.
Quickly I realized I was gaining some of my strength back and I felt a lot more confident going about my day. I noticed my flexibility came back, pains that I had quickly began to disappear. And it's fun!" -Marybeth (Primed Member, aged 71) |
